Defining mental health

Mental health is a positive concept related to the social and emotional wellbeing of individuals and communities. The concept is influenced by culture, but it generally relates to:

1. Enjoyment of life.


2. Having the ability to cope with and ‘bounce back’ from stress and sadness.


3. Being able to set and fulfill goals.


4. Having the capability to build and maintain relationships with others.

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Influences on mental health

Mental health is influenced by biological, psychological, social and environmental factors which interact in complex ways. Ex:

1. Structural factors such as safe living environments, education, freedom from violence, and access to economic resources


2. Community factors such as a positive sense of belonging, activities to highlight and embrace diversity, social support, and participation in society


3. Individual factors such as the ability to manage thoughts and having social skills to support connection with others.

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Tips for mental health and wellbeing

We all know that to keep a car going, we have to fill it with petrol, check the oil and water regularly and give the tires some air.
To see a bank balance grow, we need to make steady deposits. But how often do we take the time to reflect on whether we are giving ourselves what we need to flourish and live well?

It can be so easy for us to take our mental health for granted;
to prioritise other things;
to put it off until next week.
It can also seem too big and too hard. But it’s not. There are some things everyone can do.

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Recovery Is Possible

Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help.

What Is Recovery?
Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals:

1. Improve their health and wellness


2. Live a self-directed life


3. Strive to achieve their full potential

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